What is receiving energy? It is that place of being on the receiving end of a gift, favor, assist where you are not giving back, offering to give back later or negotiating something in exchange. You are fully occupying the space of receiving. Can you hold it? For how long can you hold it before you feel the urge to give back or reciprocate in some way? For what kind of gifts can you hold it? Expensive gifts, inexpensive gifts? Low or high energy expenditure or low or high time investment gifts? Gifts from who can you hold receiving energy? A casual friend? Family member? Someone you have given to before? A boss? A subordinate? We all have specific situations where it is easier to hold receiving energy. What’s yours?
Here are some experiences I have had recently on both sides of receiving:
Scenario A: Friend A, someone I met because we were signed up for a retreat, offered to give me a ride to the retreat. I had posted asking for a ride and it is about a 4.5hr drive, so not a small ask. I offered to split gas cost with him but he declined it. I offered to drive part of the way and he did let me drive maybe 1/3 of the total drive (going and coming back) and that was a generous offer I appreciated. But I did feel like I owed him and like I wasn’t pulling my weight. In fact, I did feel like I needed to do something for him to even the score.
Scenario B: My son’s classmate plays indoor soccer with my son. One day at the end of practice, his classmate’s dad approached me and asked if I could give them a ride home. It was already winter and dark and cold outside. I was honored that they asked and delighted to give them a ride home. Afterwards I texted him and asked if they need a ride again the next week for soccer practice. He texted me back and offered to give my son a ride to the game. I did not need a ride there, he didn’t ask if I needed one but he offered it while saying that he would want to also offer to drop my son off so that we can start a ride share thing and help each other out. I did not need that help, I actually enjoy driving my son to practice and watching him play but I took the offer knowing that I was doing him a favor (making him feel like we were helping each other out instead of the real situation which is that I was helping him and his family out). I did him that favor because the way I sensed it, he would feel comfortable receiving rides from me if he felt it was an immediate reciprocal arrangement. I don’t mind reciprocity but not so we can say we are reciprocal. I want reciprocity in the form of helping each other when there is a need, not offering to help when there is no need but as a way to feel ok with receiving help from the other. Well, he called me about 30minutes prior to the game and told me his car broke down so he couldn’t give my son a ride. No big deal, I had made no alternate plans, so I took my son to the game. But if you are keeping track, he offered me a ride that I did not need so that he can feel okay receiving rides from me when he needed them.
Scenario C: In the fall, when my son was still playing outdoor soccer, I asked a neighbor if she could drop my son off at the game because I had a scheduling conflict. She agreed and then I offered to give her son a ride sometime if she needed it. She said sure but I got the sense she was not interested and didn’t want to say No to me. I was making an offer because I felt uncomfortable receiving without an immediate plan for reciprocity.
As I sit with all these scenarios, what they have in common is the difficulty with sitting alone, for some time, in the vulnerable role of the receiver. For me, there are some factors that make receiving uncomfortable:
- If I have no prior giving/receiving relationship with another especially if the relationship is at an acquaintance level
- If I feel the power dynamic in our relationship is either equal or the other holds the higher power in the relationship dynamic (because it feels like the gift is not just the ask but also proximity, like asking a boss for a ride where you are getting a ride and the boss’ ear)
- If I am truly in need (read in a vulnerable state) and truly dependent on them helping me out
The giving/receiving relationship my parents taught me, at least the one that comes to mind, is that of not receiving without also giving. In other words, the way to receive is to give something back to the giver at the time of receiving. I remember in particular when my sister and I went to spend 2 weeks in my aunt’s house in a different city. My mom told my sister and I that we needed to make ourselves useful in the house- do dishes, clean the house etc, in order to be in the right with receiving this 2 week time with my aunt. My parents aren’t alone in this. Throughout my career, when I have needed a letter of recommendation from a mentor, it was always expected of me that I had done them some prior favor in order to deserve this favor from them. By prior favor, I mean, something significant enough that is not in the expected scope of my work/job but directly benefits the mentor.
Social conditioning: Or a friend telling me about a cousin she had done a favor for who had then bought her a Starbucks coffee in return. And she mentioned that in the context of pointing out the “correct” way to receive generosity or help from others. Also in the box of social conditioning is being penalized in the form of ghosting or avoidance, if another feels like i ask them favors but never give them something in return in the immediate aftermath of receiving said favor.
I do understand the reasoning behind the need for immediate reciprocity and also the need to avoid the emergence of a unilateral giving relationship where favors only flow in one direction and never the other, but my experiences with giving and receiving, my tantra studies, conscious relationship practices, and burning man giving culture, have taught me differently. That the richness for both participants in a giving/receiving relationship is in each person taking a position (giver or receiver) and playing it out fully as opposed to sitting partially in the position of the receiver while having your hand on the giver side (or vice versa).
The act of giving or receiving, in my experience, is fully felt in its full pleasure, joy, satiety; when:
- The receiver sits back, fully receives, digests the gift and lets it fully impact them. Recieving fully includes: -Sinking into the vulnerable place of needing help, perhaps with the associated desperation (if it applies). -Feeling subsequent gratitude like gratitude that you know this person who has this gift to give; gratitude that the person offered to give this gift to you -Feeling the pleasure of receiving; What takes you out of receiving fully? – Having the score board in your mind, who owes who what? -Planning a gift you can give in return to even the score.
- The giver fully occupies the seat of giver and lets the experience of helping another fully impact them. Giving fully includes: – -Feeling fully the experience of being the one who has something that another needs and doesn’t have (dominant position). -Feeling fully the feeling of having another at your mercy (if it applies) or at least in the position of being assisted or relied upon for help. -Feeling the generosity in your heart that comes with giving freely and the desire to help, -Digesting/taking in the relief of the receiver and/or their gratitude (verbal or non-verbal; but not reciprocity), from the receiver. Receiving in this way is the way to fully experience the gift/favor and giving something back immediately, as the receiver, jeopardizes the experience for both the giver and receiver. There are many tantric and conscious relating practices that display this idea in an experiential way. The practice of repair after conflict is one such practice. Let’s say you and your friend get into a conflict and repair needs to be done. The way I have heard it taught and practiced is that you acknowledge and apologize for whatever you did that you regret or believe harmed your friend, even if s/he acted wrong first or was the most offending in the conflict. Owning your own stuff fully and attempting repair irrespective of what your friend did and irrespective of whether they ever acknowledge their part is a way to fully repair on your side. The undesirable and unsatisfactory scenario is when one owns up to their part but then blames the other or calls the other one out on their wrong. It’s like eating food but not chewing or digesting it well and having it come out the other end, still intact. Everyone leaves the situation feeling somewhat unseen and unheard. Another practice is the practice of space holding. There are many space holding practices from many different conscious communities but one of the ones I practice regularly is spring cleaning, a practice described by Regina Thomashauer in her book, Pussy: A reclamation. In this space holding practice, the goal is to have another, the giver, hold space for you while you vent, process or digest something that is on your mind. The way it works is the person who needs space holding (receiver) puts out an ask in their community for space to be held for them. A community member sees their ask and offers to hold space for them. They then set a time frame based on how much time the giver has to hold space and they follow a structured practice where the giver merely witnesses and listens as the receiver vents or expresses whatever they have to say. The role of the space holder is to thank the receiver for their share and that’s all. The space holder does not correct, try to fix, advise or in any way interfere with the process, except to listen and prompt the receiver per the space holding template. I have done this practice for years, 8 years to be exact, and it has drastically increased my ability to connect with others; it has filled my need for connection in that it gives me the gift of being fully heard and seen by another, in my own words and expression; it has also deepened my friendships. One of the many profound benefits of this practice is that I can start a spring clean feeling absolutely sh*tty and at the end of it, though no fixing, cheerleading or words of encouragement was offered by the other, the sh*TTY feeling transforms to feeling great joy or it merely lessens or I feel connected and seen in my feelings and the gravity or the intensity of the feeling lessens because my perspective on it changes. Whatever the issue was, it no longer feels like the worst thing in the world but just part of the ups and downs of life. This transformation/alchemy is possible, because I fully assumed the role of the receiver of attention and witnessing. There’s another such space holding practice called the fear inventory which I learned from the book, Existential Kink by Carolyn Elliott, that is more specific to space holding for individuals who want to be witnessed in a fearsome that they are feeling. Then there is the practice of orgasmic meditation, another fully receiving and fully giving practice. In the particular variation of this practice described by Nicole Deadone, author of slow sex and the one time CEO of One Taste; it is a 15 minutes practice of clitoral stroking where the container is strictly for the receiver of the stroking to receive and not give anything back. Full disclosure, this was started by Nicole in the context of a conscious community that unfortunately grew a cult-like following with cult-like unhealthy power dynamics that ultimately led to lawsuits; however, the practice itself, was not on trial and is a very ancient practice with tantric and taoic origins, with similar benefits when practiced. I mention Nicole and her book here because that’s the only place I am aware that the details and instructions for its practice, are outlined. The practice of Orgasmic meditation is deeply embodied hence one can have a deep bodily experience of what it feels like to fully receive or fully give (as the stroker would be doing in this practice). This experience is eons of miles different qualitatively than an experience where one gives sexual pleasure and expects to be given back right away. Finally there is the gifting culture of burning man. What I love the most about it is that people give freely and receive without hesitation because it is built into the culture of the festival. It is commonly believed that when one needs something, somehow it magically appears as a gift. It is also widely believed that one usually doesn’t give back to the person who gave to them but just continues the practice of gifting by giving to another when a need arises and they have it to give. You see synchronicities and chance encounters, friendships and beautiful connections come out of this gift giving culture and that is another aspect that is deprived of a giver and a receiver when either isn’t able to occupy the giver or receiver position fully. In situations where I have limited capacity to hold the energy of the receiver fully, I find that what stops me is the discomfort of feeling vulnerable, feeling needy, feeling like a ‘taker’ or being perceived by the giver as someone who just takes. So instead of waiting for a future opportunity where the giver needs something from me or where I have the opportunity to give another, I feel the need to reciprocate with a made up gift to the giver to even the score and save my reputation. As I start to lean into a burning desire to build community around me of conscious people, I am feeling deeper into this question: What kind of environment, relationships and perspective is needed to allow for being able to hold the energy of receiver for extended periods of time?
A few things come to mind: 1. An individual’s belief in an abundant universe where, like a cat, one will always eventually land on their feet. An abundant universe is one in which each person will always get what they need when they need it. This allows one to live with open hands (as opposed to a hoarder or even piler way of living). Living with open hands means my hands are always open; when another needs, they can take (I can give) and when I need, whatever I need will find its way to my open hand. 2. An individual’s ability to give freely; which means I give when I can give freely and I don’t give when I can’t freely give. Meaning, I can say No when asked and if another holds negative judgment against me for saying No, I am okay with that. 3. An individual can ask for what they need or want in an open way that allows the other to give if they have it to give freely or say they can’t give, if they don’t have it to give freely. That the individual asking is okay with making asks of others and again the word vulnerability comes to mind here, and the individual can take No for an answer without malice or without an attitude of “I gave you x so you have to give me y or you owe me y or if you don’t give me y, there is something wrong with you. 4. Individuals trust in others and gives them the benefit of the doubt that the ask and the receiving and the gift and the giving are coming from a good/healthy place. Ie gifts are given freely and not with the expectation of reciprocation. 5. If an individual trusts others to come into giving and receiving from an open honest place and they run into someone who has shown themselves to be undeserving of this trust, that the trusting individual can withdraw their trust and they will be okay even if they are met with the consequences of trusting an untrustworthy person. Other ideas to consider in creating this conscious community are the following ideas: the very debt that is created by receiving is really the vulnerability that strenghtens connections and builds community. I feel more connected and trusting of you if you can fully receive from me without needing to repay me right away or ever. I feel more trusted and more kinship around you if you can trust me and let me help you in a time of need/vulnerability without having to repay-establish yourself as one who is also a giver. That I will hold your vulnerability with honor and would not use it against you. The principle of gifting in burning man as it is practiced ends up revealing the community building and connection that is possible from non-reciprocal giving. There is a feeling of belonging and a feeling of creating something together. And it heavily relies on a deep trust of the unknown because in the giving, I realize I may some day need what I gave away but I trust that if I do, it will show up for me some way, some how. The feeling that comes with this is a particular kind of abundance and joy that is difficult to put into words.



